A Wholefood Wellness Reset on Flinders Island: Our Six-Week Supernature Cleanse Experience
When Jane Grylls and I signed up for the Supernature six-week cleanse, we wanted more than a detox. Guided by Nikki from Super Cleanse — who begins by analysing your blood results and building a personalised programme — we stepped into a reset that taught us how to nourish ourselves with wholefoods, clarity, and intention.
For six weeks, we lived alcohol-free, sugar-free, gluten-free, coffee-free and red-meat-free. This wasn’t about strict discipline. It was about learning how to cook and eat in a way that supports our bodies long-term, especially as we move into the busy summer season on Flinders Island.
Our goal was simple: Feel better, live cleaner, and reconnect with the rhythms of nature and place.
Why We Chose the Supernature Cleanse
Life on Flinders Island is beautiful — but full. Between hosting, business, community, family and creative projects, our eating habits had drifted away from the grounded, nature-connected lifestyle we both value.
I reached a point where I wanted a new rhythm: slower mornings, steadier days, deeper connection.
Nikki’s functional-medicine approach made complete sense. She combines evidence-based testing with delicious wholefoods, teaching you how to support the body through clean nutrition, targeted supplements, and sustainable habits.
Her programme includes:
Personalised supplement plan
Wholefood recipes and menu plans
A comprehensive cleanse e-book
Weekly group support and education
Week 1: Starting Fresh
We began by setting up our kitchens with clean, whole ingredients. There was no overwhelm — just small, intentional changes and the desire to feel good again.
Weeks 2–4: Feeling the Shift
By the second week, the benefits were noticeable:
Improved digestion
Better sleep
Reduced cravings
Clearer thinking
More stable energy
No afternoon slump
And the biggest transformation came from the food.
Nikki teaches you how to cook delicious wholefoods — real meals that nourish deeply without feeling restrictive.
This reset helped us reconnect with food as fuel, not just convenience.
Weeks 5–6: Coming Home to Ourselves
By the final weeks, we felt lighter, clearer, and more grounded. The cleanse helped us regain energy, focus, and a sense of inner calm — something we both needed heading into summer.
We finished with a deeper understanding of our bodies and a whole new rhythm to carry forward.
What We’re Carrying Forward
This wasn’t a six-week moment. It was a lifestyle reset.
Cold-pressed juicing
Mineral-rich green juices to start the day with clarity.
Personalised supplements
Targeted support based on our blood results.
Ideal for hydration, clarity and supporting our weekly fasting.
Weekly fasts
Gentle, grounding and incredibly energising.
Daily grounding rituals
Meditation
Walking in nature
Yoga
These practices are now essential to our wellbeing.
Our Commitment to Our Guests
This journey has reshaped how we want to host visitors on Flinders Island.
We are committed to offering fresh, healthy, handmade food using whole ingredients that truly support the body.
Food that is clean, nourishing and connected to place — just like the island itself.
Final Thoughts
The Supernature six-week cleanse reset our health, our habits and our connection to food. Going without alcohol, sugar, gluten, coffee and red meat wasn’t restrictive — it was freeing.
With Nikki’s guidance, we gained clarity, energy, and a deeper understanding of how to support our bodies.
We’ll be doing this cleanse again next year — happily.
If you’re looking for a wholefood wellness reset, especially one that aligns with nature, wellbeing and sustainable living, the Supernature Cleanse is a powerful place to begin.